High flavanol diet may lead to lower blood pressure
First study to use objective measure to look at 25,000 people’s diet People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could […]
First study to use objective measure to look at 25,000 people’s diet People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could […]
4 or more cups of green tea + 2 or more of coffee linked to 63% lower all cause mortality Drinking plenty of both green tea and coffee […]
Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen.. ..half of whom also received a twice-daily nutrient beverage that included protein; the […]
A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or seafood is ideal for optimizing cardiovascular health, according to a cumulative review published […]
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