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Green tea and coffee linked to lower death risk in people with diabetes

Written by | 6 Nov 2020

4 or more cups of green tea + 2 or more of coffee linked to 63% lower all cause mortality Drinking plenty of both green tea and coffee […]

Pesco-Mediterranean diet, intermittent fasting may lower heart disease risk

Written by | 7 Oct 2020

A Pesco-Mediterranean diet rich in plants, nuts, whole grains, extra-virgin olive oil, and fish and/or seafood is ideal for optimizing cardiovascular health, according to a cumulative review published […]

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