Archive

National poll: Many teens use protein supplements for muscle growth, sports performance

Written by | 22 Oct 2024

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too. Two in five parents say their teen […]

Toddlers get nearly half their calories from ultra-processed foods

Written by | 8 Oct 2024

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a […]

Medicines, nutritional supplements and deprescribing

Written by | 7 Oct 2024

Lisa Jamieson’s interest in nutrition and nutritional supplements was sparked by some of her own experiences whilst studying for a master’s degree in nutritional medicine. In this series […]

Could a good diet and supplements reduce the need for medication?

Written by | 6 Oct 2024

Healthcare professionals should always consider whether nutritional factors are at play when a person presents with new symptoms, even if they do not look malnourished at first glance, […]

How much vitamin D do you really need?

Written by | 5 Oct 2024

Research shows that vitamin D has functions beyond bone health and is critical for immune function. In addition, vitamin D can only be activated in the body when […]

Why the omega-3/omega-6 fatty acid balance is critical

Written by | 4 Oct 2024

Omega-3 and omega-6 fatty acids are both essential components of the diet and precursors for inflammatory and anti-inflammatory mediators and a balanced intake may even reduce the need […]

Is magnesium a forgotten nutrient?

Written by | 3 Oct 2024

Magnesium is critical for more than 600 different processes in the body involving the musculoskeletal, cardiovascular, respiratory and neurological systems and yet we hear much less about it […]

How diet and nutrition impact health

Written by | 2 Oct 2024

Lisa Jamieson’s interest in nutrition and nutritional supplements was sparked by some of her own experiences whilst studying for a master’s degree in nutritional medicine. She realised that, […]

More than half of UK government nutrition advisors are paid by food companies

Written by | 19 Sep 2024

More than half of the experts on the UK government’s nutrition advisory panel have links to the food industry, reveals an investigation by The BMJ today. At least 11 of […]

Kids now see fewer TV ads for unhealthy food and drinks, but exposure remains high

Written by | 29 Aug 2024

Children’s exposure to food and drink ads during kids’ TV shows has dropped substantially since food and beverage makers pledged to stop advertising unhealthy fare during children’s TV […]

Red and processed meat consumption associated with higher type 2 diabetes risk, study of two million people finds

Written by | 27 Aug 2024

Meat consumption, particularly consumption of processed meat and unprocessed red meat, is associated with a higher type 2 diabetes risk, an analysis of data from 1.97 million participants, […]

Two thirds of baby foods in US grocery stores are unhealthy, study shows

Written by | 24 Aug 2024

A staggering 60 percent of infant and toddler foods fail to meet nutritional recommendations, and none meet promotional requirements set by World Health Organization (WHO) guidelines, according to […]

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